New book urges news consumers to change their media diet

As a news consumer and positive psychology researcher, Jodie Jackson was fed up with the relentless negativity she encountered in the news. She set out on a seven-year journey to change her news habits, and find evidence for why you should do the same. The result is her new book, ‘You Are What You Read – Why Changing Your Media Diet Can Change The World’.
Since launching on Unbound’s crowdfunding platform today, the book already raised over 20% of its target to fund the first print run. It comes at a time when a growing number of mainstream media outlets, including The Guardian and the BBC, are publicly committing to producing more solutions-focused, constructive journalism.
Research – conducted by Jodie and many others over the years – shows that the excessive negativity in the news, quite literally, makes us miserable. At best, it leaves us indifferent, but more often than not, it triggers low mood and a passiveness that can even lead to anxiety and depression. But there is another side: more recent studies show that, by contrast, solution-focused news makes us feel more empowered. It helps us believe that our actions are able to make a difference.
In this book, Jackson shows her readers how. First, by understanding the way in which our current 24-hour news is produced. Who decides what ends up on our front pages and in our social media feeds, and why does it matter in the first place? Next, she uncovers a parallel universe, beyond what the news industry refers to as the “good news is no news” principle. Combining well-evidenced research from psychology, sociology and journalism with real-life examples, this book makes a compelling case for the greater inclusion of solutions focused news into our media diet.
“This is not a call to be naïve and ignore the negative. Rather, it asks from us to not ignore the positive”, says Jackson. “For every problem, there is someone, somewhere, trying to do something about it. Or at least thinking about what we should be doing about it. Only by including this ‘What Next’ part of the story will we get to a better place – both in our minds and in the world.”

Reasons to feel constructive about 2018

With the year drawing to a close, we’d like to end on a high.
The last few months have seen an amazing amount of development in the field of constructive journalism globally. We’ve seen constructive journalism mentioned at various industry events in the UK, universities have launched constructive journalism hubs and courses in the Netherlands and we spoke at the world’s first constructive journalism conference in Denmark.
We have also seen trusted colleagues launch more and more platforms for journalists and researchers to discuss and promote constructive journalism across Europe and the US, and we’ve been working with incredible press freedom organisations to adapt our own training to different international contexts, including for conflict regions like Syria.
We are encouraged to see mainstream media adopt and promote constructive journalism. As often, change started within the grassroots, but we need everyone on board to change the industry for good. With big legacy players joining independent media and start-ups, we’re expecting a real drive in consumer demand for more constructive news in the year ahead.
As Guardian editor-in-chief Katharine Viner wrote in an editorial recently:
“If people long to create a better world, then we must use our platform to nurture imagination – hopeful ideas, fresh alternatives, belief that the way things are isn’t the way things need to be. We cannot merely criticise the status quo; we must also explore the new ideas that might displace it. We must build hope.”
On that note, we’d like to wish you all an inspiring, solutions-focused and hopeful New Year!
PS For more on these industry developments, you can view and subscribe to our latest newsletter right here.

Event will discuss role of constructive journalism in democracy

Jodie Jackson, Researcher and Partner at the Constructive Journalism Project, will be speaking at “the world’s biggest conference on constructive journalism” next month. Taking place on 26–27 October at Aarhus University, Denmark, the Global Constructive Journalism Conference will bring together reporters, editors, media executives, scientists and politicians to discuss the role of the news media in modern day democracies.
Other speakers include Michael Moller, director general of the United Nations; Jimmy Maymann, chair of UN Live and former CEO of Huffington Post; and Steven Pinker, professor of psychology at Harvard University.
The event is being hosted by the Constructive Institute, an independent organisation that aims “to combat trivialisation and degradation of journalism by emphasising reporting that is more accurate, balanced and solutions-focussed.”
Image: Aarhus University