New book urges news consumers to change their media diet

As a news consumer and positive psychology researcher, Jodie Jackson was fed up with the relentless negativity she encountered in the news. She set out on a seven-year journey to change her news habits, and find evidence for why you should do the same. The result is her new book, ‘You Are What You Read – Why Changing Your Media Diet Can Change The World’.
Since launching on Unbound’s crowdfunding platform today, the book already raised over 20% of its target to fund the first print run. It comes at a time when a growing number of mainstream media outlets, including The Guardian and the BBC, are publicly committing to producing more solutions-focused, constructive journalism.
Research – conducted by Jodie and many others over the years – shows that the excessive negativity in the news, quite literally, makes us miserable. At best, it leaves us indifferent, but more often than not, it triggers low mood and a passiveness that can even lead to anxiety and depression. But there is another side: more recent studies show that, by contrast, solution-focused news makes us feel more empowered. It helps us believe that our actions are able to make a difference.
In this book, Jackson shows her readers how. First, by understanding the way in which our current 24-hour news is produced. Who decides what ends up on our front pages and in our social media feeds, and why does it matter in the first place? Next, she uncovers a parallel universe, beyond what the news industry refers to as the “good news is no news” principle. Combining well-evidenced research from psychology, sociology and journalism with real-life examples, this book makes a compelling case for the greater inclusion of solutions focused news into our media diet.
“This is not a call to be naïve and ignore the negative. Rather, it asks from us to not ignore the positive”, says Jackson. “For every problem, there is someone, somewhere, trying to do something about it. Or at least thinking about what we should be doing about it. Only by including this ‘What Next’ part of the story will we get to a better place – both in our minds and in the world.”